Vitality HQ Keto Gummies ReviewsUrine tests and breath tests are less accurate but much more affordable over the long term. The cons of the Keto Diet“As with any diet, there are always pros and cons,” says Devje. If you follow the ketogenic diet, you may notice side effects such as bad breath, headaches, nausea and fatigue. You might also feel bloated or constipated — and you may feel the need to urinate more frequently, since ketosis acts as a diuretic, says Jalali.
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