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"Anytime you’re stressed, you probably go for food," Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods.
@Ivanecky I have the occasional gin and tonic - we always use slimline as my wife has type 1 diabetes so we never have full sugar drinks. Don’t like beer so it’s either G&T or wine or Pimms and lemonade. As long as you’re aware your body prioritises getting rid of that before anything else as it’s treated as toxic, it’s empty calories and may effect the next day’s ride/session etc.
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